We’re just a few days out from Halloween (I hope you all have awesome costumes in the works!) and I thought this info would be helpful. A healthy lifestyle should never be about deprivation so have fun, enjoy your night, eat some chocolate and sugar and goodies but think about keeping some of this in mind!
The last tip is really the most important, to just have fun, to not spend your night worrying about calories but rather focusing on your friends. Your overall experience will be better, you’ll have more fun, and, honestly, it’s hard to be healthy when all you’re thinking about is food so focus on what really matters. The nutrition charts (for me at least) help with this because it gives me an idea beforehand of generally what I’d like to have and takes the guess work out of the night. (Also I think it’s a helpful reality check to realize just how many calories/carbs actually are in these “mini” or “fun size” bars because I was surprised at how much was in the chocolate ones and how little was in the Smarties!).